СЬОМГОВА ПЪСТЪРВА СЪС ЗЕЛЕНИ МАСЛИНИ И БРОКОЛИ С ЧЕСЪНСЬОМГОВА ПЪСТЪРВА СЪС ЗЕЛЕНИ МАСЛИНИ И БРОКОЛИ С ЧЕСЪНСЬОМГОВА ПЪСТЪРВА СЪС ЗЕЛЕНИ МАСЛИНИ И БРОКОЛИ С ЧЕСЪНСЬОМГОВА ПЪСТЪРВА СЪС ЗЕЛЕНИ МАСЛИНИ И БРОКОЛИ С ЧЕСЪНСЬОМГОВА ПЪСТЪРВА СЪС ЗЕЛЕНИ МАСЛИНИ И БРОКОЛИ С ЧЕСЪН

СЬОМГОВА ПЪСТЪРВА СЪС ЗЕЛЕНИ МАСЛИНИ И БРОКОЛИ С ЧЕСЪН


СПИСЪК С НУЖНИТЕ ПРОДУКТИ :

 

СЬОМГОВА ПЪСТЪРВА – 400,5ОО грама

ЗЕЛЕНИ МАСЛИНИ – 8,9 броя

ЗЕХТИН – 2,3 супени лъжици

ПУЛ БИБЕР – 2,3 щипки

БРОКОЛИ – 1 средно голямстрък

ЧЕСЪН – 1 малка глава

ЗЕХТИН – 2,3 супени лъжици

 

НАЧИН НА ПРИГОТВЯНЕ :

 

Почистете рибата. Нарежете на порционни парчета.

Нарежете маслините на колелца. Разпределете нарязаните маслини върху порционните парчета.

Върху хартия за печене подредете рибата с маслини.

Добавете зехтина. Печете рибата до готовност (около 20 минути)

Почистете чесъна. Смачкайте скилидките чесън.

Добавете в  сгорещен тиган  зехтина със чесъна.

Нарежете броколите на филийки.

Добавете  броколите в тигана. Разбъркайте  1,2 минути.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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